Lying scales
Ok so I gained 0.5 this week, half a kilo, 500grams after jumping on anf off them all day hoping to see a lower amount I think I need better scales . But this week:
- I didn't walk the dogs
- I ate chocolate 3 days
- I had a masive pizza binge (gotta love that real turkish pizza)
- I skipped lunch or breakfast at least 3 days
Next week I aim to:
- walk the dogs at least once
- find my pedometer and start my 10,000 step challenge
- eat three meals a day
- not have takeaway dinner
1 comment:
half a kilo? pah! It's not too much, and i am pretty sure you enjoyed that pizza, so it's all good! cos no pizza this week, and three meals a day and i KNOW you can do it!! :)
go go go!!!
:)
and remember, once a week on the scales if you can! otherwsie it just messes with your head!!
Rae :)
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