Sunday, February 25, 2007

still around

yep I'm still here, the boy went to his brothers place last nigh, It was his brothers birthday on thursday, he stayed the night its very lonley when you are on your own at night hasn't happened to me for almost 5 years I supposeI should get used to these things he has his independance back and isn't going to waste it just because I have to work, he sent me a message last night I'm guessing he was going to bed trhats always nice, I din't want to be sending messages all night to him since he is supposed to be enjoying some time with his brother.

as for the new diet , last week I lost 2.2 which is pretty normal for the first week of a new plan thanks to the increased consiousness to drink water they really stress that you must have a minimum of 2 ltrs because of how the diet works the kidneys need flushing or some thing like that I'm averaging 3 still don't like the reduced carb thing but the losses are very motivating I might stick with it for another couple of months and see, oh this week was 1.6, I'm expecting to average 1kg a week for the next few, I'd prefer not to be losing too fast the whole time, I estemate 3 months should get me closer to goal than ever before then its up to me to learn eating and cooking fresh and healthy, probably usuing the principals learnt on core and some help from calorie king

1 comment:

jen said...

Great losses, keep at it, but don't lose it too quickly and get run down...
Glad the bike is going again...yayyyyyyy!!