day 3 hols

well......... there was breakfast banana berry smoothie, I'm not a big fan of the liquid breaky but its so hot and I wasn't all that hungry
and then there were the weight exercises, tuna sandwiches for lunch, risotto at pa's for dinner
my arms back and chest are a little sore, but its good sore, its amazing how hot and sweaty lifting heavy things can make you, walking will start next week, hopefully the weather is cooler soon